I was introduced to netball by my Year 6 teacher at 11 years old and I absolutely loved it! Now, many decades later, I still look forward to playing each week.

My first position was GK, but I didn't have enough skill or fight to be effective. I embraced WD in the next team I joined, finally settling into and refining GD for decades. As a teenager, I played high-level club netball but never rep. Deep confidence and self-belief were still years away. I played indoor with workmates and neighbours; I had a run at mixed, and then indoor rebound with other mums. A couple of social masters comps reminded me that netball can be a lifetime joy.

Based on the number of times I injured my ankles over the years, I simply considered I had 'dodgy' ankles and played most of my adult games with an ankle guard for fear of injury. When I blew my ACL at 40, I wondered if my playing days were over. Fast forward a decade, a knee reconstruction, and lots of rehab, I was back. The weekends I'd committed to my kids' sports were now free, and I headed back to the court. I was now officially a utility player, playing whatever position was needed, even shooter!

Now, I have a secret weapon: my mind! As a certified Rapid Transformational Therapist and Activation Method Life Coach, I walk the talk and bring everything I’ve learned and practiced onto the netball court with me. I play with more confidence and flexibility now because my mind is no longer sabotaging my performance. The ankle guards and knee concerns are simply things I used to have. I use all the tools and strategies in my kit to supercharge my netball.

These tools have been incredible for me, so I’ve developed a way to share them with you in the subconscious activations. You can find sporting success and deep satisfaction on the netball court for as long as you want to be involved. Don’t be surprised if you notice shifts elsewhere in your life too.

Exercise is essential for mental fitness. However, if you notice that despite all the conscious effort you are making to feel well and healthy, you're still not performing well, then a personal 1:1 therapeutic experience is in order. It will unblock deeply buried splinters that affect your life on and off the court. You don’t have to live with anxiety, panic attacks, addiction, or depression. You can release the feelings of not being good enough or that you're not sporty.

There is so much life on the other side of your emotional wounding. Like netball, right! 🙄🤣🏐